All posts in "Nutrition"
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Amazing Facts About Kale, Hype or Superfood

By David Robinson

It’s 2016 and we know more about health and nutrition than ever before, We’re all concerned about eating healthy. Hardly a day doesn’t go by without hearing some news about the “new super food, “kale. What is kale and is it good for you? Kale wasn’t on the menu in my mother’s kitchen. She makes a mean pot […]

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Delicious Brown Bag Lunch Drinks

By David Robinson

Nothing finishes off a meal like a refreshing drink. Lunch is no different. When I was a kid, I used to buy an ice cold milk to go along with my sack lunch. Milk is good, but it needs to be cold. Keep reading to find out what types of lunch drinks are good for […]

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