Basic Steps to a Happy Healthy Long Life
Wouldn't it be great to live a happy, healthy, long life? The 11 super easy steps at the end of this post will give us better odds of living a long and healthy life. Barring genetics and environment, there are lots of things we can do to help ourselves live longer. With this in mind, I'm sure you've heard that smoking cigarettes are terrible for your health. It's incredibly easy not to smoke if you never start smoking in the first place. But if you've ever been addicted to cigarettes, then you know... that for most people it practically takes an act of God to quit.Don't Smoke
I smoked for several years, and although I was able to quit smoking shortly after getting married. I still struggled with wanting a cigarette now and then. It took time and a lot of prayers before I was finally able to kick tobacco to the curb. The Quit Smoking Meter gives several benefits that you get immediately after you stop. Smoking, like eating too much sugar and not getting enough exercise is a case where we are our own worst enemy. If you need help quitting talk to your medical provider. I also found this Guide to Kicking the Habit For Good useful for providing information on how to quit.More Ways to stay Happy and Healthy
Thank God, the road to good general health and longevity isn't as hard as we sometimes make it out to be. In fact, The Basic Laws of Good Health are pretty simple; click here and read 8 Laws of Health. Those weren't too bad were they??? Good health is not an accident and the older we get, the more we become aware of our own mortality; another reason to depend on our Creator if the goal is immortality. The 8 laws of health remind me of the first rule in my post 6 Things Really Great Dads Never Do. I hope you fond the 8 laws of health helpful. I'm going to leave you with a marvelous infographic I discovered surfing the internet, it has some refreshing tips on how to stay healthy and happy for as long as possible. Have a great week, see you soon.A healthy lifestyle is essential to achieving optimal well-being and longevity. This infographic, "11 Basic Guidelines for General Health and Longevity," gives you useful tips to help you live a happy, healthy, long life.
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