Your body gets the best results from fish oil when you actually eat fish. But the benefits of Fish oil capsules are not cut and dry. Studies by the world’s best scientific journals give no strong evidence that our bodies get any significant health advantage by taking fish oil capsules. See the video below. “Supplements and safety Explores What’s in Your Supplements”
Although these organizations these are usually reliable sources of information; I alway keep it in mind that doctors and scientific organizations sometimes have ties to the pharmaceutical companies. Some doctors get kickbacks for prescribing certain drugs. If there are no sick people, they don’t have customers for their drugs. See the link at the end of this post, “What Your Doctor Won’t Disclose” for more information.
The Benefits of Fish Oil Capsules
It’s the omega-3 fatty acids in fish that provide most of the health benefits that come from eating fish. Fish especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. Wow! I always told my wife that in spite of the smell, sardines are good for you. They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish.
Americans spend an estimated $1.3 billion on fish oil products every year, making them one of the most commonly consumed dietary supplements in the country. But do you know what’s in your fish oil?
Wouldn’t you want to know if your doctor was a paid spokesman for a drug company? Or held personal beliefs incompatible with the treatment you want? Right now, in the U.S. at least, your doctor simply doesn’t have to tell you about that. And when physician Leana Wen asked her fellow doctors to open up, the reaction she got was … unsettling
If you answered yes to the above question, You have to watch Click here “What your Doctor Won’t Disclose.”
After watching the above video, I felt like I just got sucker-punched by Eric “Butterbean” Esch. It floored me.
So I’ll keep taking fish oil capsules, and I’ll consider the jury out on how much they help my body. That’s all that I have, for now, see you soon.