A plant-based and balanced diet is the easiest way to get minerals and vitamins into your body. On top of that, if your missing essential vitamins the best
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10 Health Foods to Eat Every Day
10 Health Foods to Eat That Can Prevent Disease Curious about how to live a long healthy life? Here are 10 healthy foods you should eat that will tip the
What Foods Are High in Antioxidants?
Why Foods High in Antioxidants are good for you Eating antioxidant-rich superfoods gives you a big head start on staying healthy. We should eat an assortment of fruits and
Instant Noodles May Increase Risk of Heart Disease
Did you know that researchers in South Korea have found a strong link between heart disease and instant noodles? The pre-cooked dried noodles, also known as ramen noodles come with
5 Easy Ways To Eat More Vegetables Everyday
Most of us need to eat more vegetables. Unless you are vegetarian, there’s a great chance you’re not eating enough plant food. – – Broccoli anyone–? Most of
5 Hassle Free Ways To Improve Your Diet
Everywhere you look today, there are articles and news stories about how you can improve your diet and the importance of eating nutritionally sound food. Unfortunately, eating
You Won’t Believe The Nutritional Value of Spinach
The nutritional value of spinach puts it firmly in the category of super food. Looking for a miracle pill that will keep you vibrant and energized? That pill
Things you Didn’t Know About Eating Walnuts
Eating Walnuts several times a week will help you stay healthy and ward off disease. People have long thought eating walnuts had powerful health benefits; now science has proven
Why Chickpeas Are A Secret Ingredient To Good Health
Chickpeas Health Benefits 101 The health benefits of Chickpeas are not widely known. Surprisingly, adding these small, scrumptious legumes to the menu  is a fantastic way to improve
Good Breakfast Ideas For Work
Good Breakfast Ideas For Work Never leave home and go to work without eating something for breakfast. You need a healthy morning meal to give you