All posts in "Nutrition"
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Food Remedies For Vitamin Deficiencies Your Appearance Reveals

By David Robinson

A plant-based and balanced diet is the easiest way to get minerals and vitamins into your body. On top of that, if your missing essential vitamins the best way to get them is to eat them in your food. A blood test can detect vitamin inadequacies, so, by all means, see your doctor regularly. It’s […]

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10 Health Foods to Eat Every Day

By David Robinson

10 Health Foods to Eat That Can Prevent Disease Curious about how to live a long healthy life? Here are 10 healthy foods you should eat that will tip the odds in your favor. It’s estimated that 80% of cancers are preventable? Some illnesses are caused by environmental issues we can’t prevent,  or our genetics, and even […]

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What Foods Are High in Antioxidants?

By David Robinson

Why Foods High in Antioxidants are good for you Eating antioxidant-rich superfoods gives you a big head start on staying healthy. We should eat an assortment of fruits and vegetables daily. Our creator filled the earth with plenty of healthy foods for us to eat, and experts now say our bodies do best with a plant […]

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Instant Noodles May Increase Risk of Heart Disease

By David Robinson

Did you know that researchers in South Korea have found a strong link between heart disease and instant noodles? The pre-cooked dried noodles, also known as ramen noodles come with a sodium filled flavoring powder packet and might also contain a seasoning oil packet. This fast food has often been criticized as a meal without nutrients. Despite […]

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5 Easy Ways To Eat More Vegetables Everyday

By David Robinson

Most of us need to eat more vegetables. Unless you are vegetarian, there’s a great chance you’re not eating enough plant food. – – Broccoli anyone–? Most of us tend to eat one or two staple vegetables on a regular basis, then skip over the rest of the produce section in the grocery store. Vegetables […]

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5 Hassle Free Ways To Improve Your Diet

By David Robinson

  Everywhere you look today, there are articles and news stories about how you can improve your diet and the importance of eating nutritionally sound food. Unfortunately, eating better is a good idea but sometimes can be hard to carry out in our daily lives. Here are five ways that you can eat healthy without […]

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You Won’t Believe The Nutritional Value of Spinach

By David Robinson

The nutritional value of spinach puts it firmly in the category of super food. Looking for a miracle pill that will keep you vibrant and energized? That pill hasn’t been invented yet, but a nutrient filled serving of spinach is the next best thing. I’ve learned a lot about nutrition while studying the Adventist health […]

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Things you Didn’t Know About Eating Walnuts

By David Robinson

  Eating Walnuts several times a week will help you stay healthy and ward off disease. People have long thought eating walnuts had powerful health benefits; now science has proven them right.  Walnuts have a rich history dating back to 7000 B.C. They were eaten in ancient Persia and mentioned during biblical times. Song of Solomon 6:11  —-I went […]

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Why Chickpeas Are A Secret Ingredient To Good Health

By David Robinson

Chickpeas Health Benefits 101 The health benefits of Chickpeas are not widely known. Surprisingly, adding these small, scrumptious legumes to the menu  is a fantastic way to improve your diet for good health. Legumes are a simple, dry fruit contained within a shed or a pod. Examples of legumes include beans, lentils, and peanuts. They […]

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Good Breakfast Ideas For Work

By David Robinson

  Good Breakfast Ideas For Work   Never leave home and go to work without eating something for breakfast. You need a healthy morning meal to give you energy, launch the day off right and curb your appetite. Not eating breakfast sets you up to overeat later in the day. “You want to aim for a […]

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