All posts in " health food "
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10 Health Foods to Eat Every Day

By David Robinson

10 Health Foods to Eat That Can Prevent Disease Curious about how to live a long healthy life? Here are 10 healthy foods you should eat that will tip the odds in your favor. It’s estimated that 80% of cancers are preventable? Some illnesses are caused by environmental issues we can’t prevent,  or our genetics, and even […]

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Healthy with a side of fries the 80/20 Rule

By David Robinson

The 80/20 Rule I’m looking for healthy food with a side of fries. Did I hear you say, that’s impossible? Take a second and hear me out. Recently, I started thinking about the so-called 80/20 rule. I first heard about the 80/20 rule while watching “Tyler Perry’s “Why Did I Get Married?” The rule says […]

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Things you Didn’t Know About Eating Walnuts

By David Robinson

  Eating Walnuts several times a week will help you stay healthy and ward off disease. People have long thought eating walnuts had powerful health benefits; now science has proven them right.  Walnuts have a rich history dating back to 7000 B.C. They were eaten in ancient Persia and mentioned during biblical times. Song of Solomon 6:11  —-I went […]

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Why Chickpeas Are A Secret Ingredient To Good Health

By David Robinson

Chickpeas Health Benefits 101 The health benefits of Chickpeas are not widely known. Surprisingly, adding these small, scrumptious legumes to the menu  is a fantastic way to improve your diet for good health. Legumes are a simple, dry fruit contained within a shed or a pod. Examples of legumes include beans, lentils, and peanuts. They […]

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A Complete Guide to Healthy Eating

By David Robinson

Complete Guide to Healthy Eating Familyopolis’ Wednesday post is usually about healthy eating, and this Wednesday is no different. I was surfing the net about a year ago when I spotted what I’ll call, a complete guide to healthy eating. Everybody knows that healthy food and good health go together, like peas and carrots. But […]

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The Huge Secret Many Organic Natural Brands Don’t Tell You

By David Robinson

Some people avoid products from large, mega-food companies and buy food from smaller companies that sell organic natural brands. They assume the smaller brands have healthier products, and are better for the environment. A lot of these smaller brands are making a lot of money in America, the land of hot-dogs and french-fries; by telling […]

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