All posts in " Health "
Share

Change For the Better 4 Crucial Steps to Creating New Habits

By David Robinson

Let’s talk about making a change for the better. Everyone’s had times where we intentionally wanted to change our habits for the better and develop effective practices for ourselves. We might want to get into the habit of eating healthier and drinking more water. It could be taking the dog for a daily walk and […]

Share

How to live a Happy, Healthy, Long Life

By David Robinson

Basic Steps to a Happy Healthy Long Life Wouldn’t it be great to live a happy, healthy, long life? The 11 super easy steps at the end of this post will give us better odds of living a long and healthy life. Barring genetics and environment, there are lots of things we can do to […]

Share

Instant Noodles May Increase Risk of Heart Disease

By David Robinson

Did you know that researchers in South Korea have found a strong link between heart disease and instant noodles? The pre-cooked dried noodles, also known as ramen noodles come with a sodium filled flavoring powder packet and might also contain a seasoning oil packet. This fast food has often been criticized as a meal without nutrients. Despite […]

Share

Why Chickpeas Are A Secret Ingredient To Good Health

By David Robinson

Chickpeas Health Benefits 101 The health benefits of Chickpeas are not widely known. Surprisingly, adding these small, scrumptious legumes to the menu  is a fantastic way to improve your diet for good health. Legumes are a simple, dry fruit contained within a shed or a pod. Examples of legumes include beans, lentils, and peanuts. They […]

Share

How To Start The Lively Habit Of Taking A Daily Walk

By David Robinson

Going on a daily walk should be easy peasy for us. We were designed to walk for miles and not get tired. Our ancestors walked great distances to hunt and gather our food. My Mom and Dad both walked a long way to school rain, snow or shine. Yet, in today’s society, we spend most […]

Share

Do You Want to Boost Your Metabolism?

By David Robinson

Christmas season is here and for most of us that means Plenty of food and hanging out with family and friends. Before we start celebrating, let’s all say a prayer for the people who have lost loved ones this past year. The year is ending on a very tragic note for some of our brothers […]

Share

How to Start the New Year Right!

By David Robinson

Starting the year off on the right foot can make an enormous difference on where you’re at by year’s end. A new year often begins with resolutions, choices, and responsibilities. How do you start the year off right? Well, the first thing you should do, is do everything within your power to stay healthy. Many […]

Share

Step up Your Metabolism for the Holidays

By David Robinson

The holiday season is here again. We all should thank God everyday, thank him for everything he has given us. It’s nice that we celebrate #Thanksgiving as a national holiday once a year. It’s great that we have a national day of thanks. #Christmas will be here soon and we will celebrate God’s greatest gift […]

>