All posts in "Nutrition"
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Nutritional Facts of Avocado You Need To Know

By David Robinson

Take one look at the nutritional facts of the avocado, and you’ll see it’s the best food in the entire world. Well… if not the best food in the world it’s very close. Maybe delicious avocados are tied with wheat germ or some other non-appetizing dish for best food in the world. The first thing […]

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Why Krafts New Mac And Cheese Dinner Beats the Old Recipe

By David Robinson

California is big on healthy food. We like food with no artificial flavors or colors. Fortunately, people all over the U.S. are becoming more concerned about eating a healthy diet. Big food, noticed the change in consumer attitude and started making changes. Shhh! No Artificial Flavors Kraft Heinz revealed on Monday that three months ago, it quietly […]

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A Surprising Benefit From Eating Broccoli

By David Robinson

Broccoli is one of my favorite vegetables. It’s also one the foods I introduced into our family. My wife and sons didn’t eat much broccoli before we were married. Now, much to my befuddlement, her broccoli tastes better than mine. “I do not like broccoli. And I haven’t liked it since I was a little kid […]

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High-Performance Foods, The Ultimate guide to Spinach

By David Robinson

Are you looking for a miracle pill that will keep you vibrant and energized? You won’t find it here. But starting today, each week on Wednesdays Familyopolis will post an article with healthy, sunny information about High-Performance foods, (also known as Super-Foods) and how to eat a wholesome diet. The foods I concentrate on will all […]

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What are the Benefits of Fish Oil Capsules?

By David Robinson

Your body gets the best results from fish oil when you actually eat fish. But the benefits of Fish oil capsules are not cut and dry.  Studies by the world’s best scientific journals give no strong evidence that our bodies get any significant health advantage by taking fish oil capsules. See the video below. “Supplements and […]

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Sweet potatoes or Yams, what’s on your table?

By David Robinson

Which tastes better, Sweet Potatoes or Yams? Every since I was a boy, I’ve always wondered what is the difference between these two vegetables. Truthfully I didn’t think there was a difference. Sort’a like the fact that where I grew up, we drink pop with our lunch. Out here in California they call it soda. […]

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Do You Want to Boost Your Metabolism?

By David Robinson

Christmas season is here and for most of us that means Plenty of food and hanging out with family and friends. Before we start celebrating, let’s all say a prayer for the people who have lost loved ones this past year. The year is ending on a very tragic note for some of our brothers […]

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Do You Want an Awesome Cornbread Recipe for Christmas?

By David Robinson

Awesome Cornbread Recipe! Need a delicious cornbread recipe for #Christmas dinner? Look no further. I stumbled across this recipe while going through my Twitter feed today. After checking out the ingredients and looking at the results, it looks like this will taste amazing. I’ve got to try it out. Let me know how you like […]

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Tasty Chicken Soup for Colds, It Will Make You Feel Better

By David Robinson

Chicken Soup for Colds Fall is here again, and it’s time to get ready for cold season. There’s no cure for the common cold, but that doesn’t mean that we have to be utterly defenseless when it comes to colds. Hello, there are things you can do to feel better if you’re unlucky enough to […]

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Easy, Quick Guide to Eggs, and Why They Are Sky High

By David Robinson

  Egg Prices Wow! I couldn’t believe my eyes. Maybe you’ve noticed it already but I had no idea that eggs cost more than chicken. Yesterday while on a “groceries date” with the Missus (sometimes that’s the only way we get to hang out together), I happened to notice the price of eggs and it […]

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