Some people avoid products from large, mega-food companies and buy food from smaller companies that sell organic natural brands. They assume the smaller brands have healthier products, and
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Michelle Obama Throws out Food Pyramid
The First Lady, Elmo, and Rosita Partner to Encourage Healthy Food Choices for Kids The Food Pyramid is Gone Bye, Bye I recently found out that in 2011,
A Surprising Benefit From Eating Broccoli
Broccoli is one of my favorite vegetables. It’s also one the foods I introduced into our family. My wife and sons didn’t eat much broccoli before we were
Should You Filter Tap Water?
The news about the poisoning of Flint Michigan’s tap water forced me to ask. Do I need to filter tap water? My family only drinks bottled water, but we
What are the Benefits of Fish Oil Capsules?
Your body gets the best results from fish oil when you actually eat fish. But the benefits of Fish oil capsules are not cut and dry.  Studies by the
Is Tilapia Good for You? Fish Farmings Dirty Secret
Yesterday I read a shocking article on the internet, Asian Seafood Raised on Pig Feces Approved for U.S. Consumers, The article left me with the question. Is tilapia good for you and your
7 Superfoods You Should Eat for Health
Eating for Health What foods should you eat for health? Do you want to live a healthy and long life? Start by adding the wonder foods shown
Do You Want to Boost Your Metabolism?
Christmas season is here and for most of us that means Plenty of food and hanging out with family and friends. Before we start celebrating, let’s all say
Tasty Chicken Soup for Colds, It Will Make You Feel Better
Chicken Soup for Colds Fall is here again, and it’s time to get ready for cold season. There’s no cure for the common cold, but that doesn’t mean
Easy, Quick Guide to Eggs, and Why They Are Sky High
Egg Prices Wow! I couldn’t believe my eyes. Maybe you’ve noticed it already but I had no idea that eggs cost more than chicken. Yesterday while on