Getting enough rest is an often overlooked part of keeping our bodies healthy. The working world is very competitive, and we sometimes get tricked into thinking that working longer hours, taking fewer vacations and less time off will lead to a pot of gold at the end of the rainbow. Sometimes we get so busy […]
The stress of living in today’s fast-paced, 24-hour world is daunting. Juggling our personal lives and work has never been an easy job. Frequently new technology is causing more stress than it relieves. Have you ever noticed people checking their smartphones while eating lunch, or while on a date. Some can’t even put their phone down when they’re […]
Some people avoid products from large, mega-food companies and buy food from smaller companies that sell organic natural brands. They assume the smaller brands have healthier products, and are better for the environment. A lot of these smaller brands are making a lot of money in America, the land of hot-dogs and french-fries; by telling […]
The First Lady, Elmo, and Rosita Partner to Encourage Healthy Food Choices for Kids The Food Pyramid is Gone Bye, Bye I recently found out that in 2011, Michelle Obama threw out the Food Pyramid. Wow, she threw it out and didn’t even bat an eye. “When a mom or dad comes home from a long […]
Broccoli is one of my favorite vegetables. It’s also one the foods I introduced into our family. My wife and sons didn’t eat much broccoli before we were married. Now, much to my befuddlement, her broccoli tastes better than mine. “I do not like broccoli. And I haven’t liked it since I was a little kid […]
The news about the poisoning of Flint Michigan’s tap water forced me to ask. Do I need to filter tap water? My family only drinks bottled water, but we use tap water for bathing and cooking. The news out of Flint makes it mercilessly clear, even bathing in unsafe water is dangerous for your health. I admit […]
Your body gets the best results from fish oil when you actually eat fish. But the benefits of Fish oil capsules are not cut and dry. Studies by the world’s best scientific journals give no strong evidence that our bodies get any significant health advantage by taking fish oil capsules. See the video below. “Supplements and […]
Yesterday I read a shocking article on the internet, Asian Seafood Raised on Pig Feces Approved for U.S. Consumers, The article left me with the question. Is tilapia good for you and your family? I know that you can’t believe everything you read on the internet, so I started to investigate. The article was written in October 2012, by a […]
Eating for Health What foods should you eat for health? Do you want to live a healthy and long life? Start by adding the wonder foods shown in the helpful infographic below to your diet. These amazing Superfoods are some of the healthiest if the not the healthiest foods on mother earth. They are […]
Christmas season is here and for most of us that means Plenty of food and hanging out with family and friends. Before we start celebrating, let’s all say a prayer for the people who have lost loved ones this past year. The year is ending on a very tragic note for some of our brothers […]
